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Wednesday June 19th 2019

18
Jun

Wednesday June 19th 2019

kb swings at the best gym in Boulder - Boulder CrossFit

Deadlifts 3X2 at 90% of 1RM

EMOMX12

MIN 1: 10 ring or bar dips

MIN 2: 200-meter run

MIN 3: 10 Deadlifts 185/135/95lbs

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