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Wednesday June 20th

19
Jun

Wednesday June 20th

planking at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 20: EMOM 5 = Minute 1: 10 regular push ups, :30 second plank. Minute 2: 10 wide grip push ups, :30 second plank. Minute 3 rest. Minute 4: 10 narrow grip push ups, :30 second plank. Minute 5: 10 regular push ups, :30 second plank.

WOD:

skill:

atlas stones

conditioning:

“Bridges”

400m run buy in then:

40 kb swings 53/35/26#

10 wall balls 20/14/10#

30 kb swings

20 wall balls

20 kb swings

30 wall balls

10 kb swings

40 wall balls

then: 400m run buy out

*Do 1 stone to shoulder 145/95/70# after every movement

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