Call Us: (415) 299.0202

Wednesday June 26th 2019

25
Jun

Wednesday June 26th 2019

Strength: 5×3 push presses 75% of 1rm

Conditioning:

6 min EMOM

Min 1: 10 V-Ups

Min 2: 10 hang power snatches 95/65/45lbs

Rest 2 mins

6 min EMOM

Min 1: 10 ball slams 40/20/20lbs

Min 2: 10 burpees

Leave a Reply