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Wednesday June 27th


Wednesday June 27th

Circle Plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 27: 3 rounds/Every 90 seconds complete: 10 hr push ups, 10 right side plank hip taps, 10 left side plank hip taps, rest/


“Deads, Sleds and Plyos”

5 supersets of:

7 deadlifts AHAP

7 TALL stick jumps

1 100′ sled push

*Rest between sets as needed. Record deadlifts weights and stick jump heights

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