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Wednesday June 5th 2019


Wednesday June 5th 2019

Thank you to Jen and EJ for putting on an amazing Olympic Lifting Clinic this past weekend at our gym!

5×5 Front Squat pick a weight and stay at it for all sets. Ideally 75% of 1RM

2 rounds for time

15 Dumbbell power snatches 50/35/20lbs per arm

15 Cal bike

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