Call Us: (720) 684-9667

Wednesday June 6th

5
Jun

Wednesday June 6th

push up/plank challenge at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 6: EMOMx5 = 10 different push ups. Choose between deficit, knuckles, finger tips, incline, dynamic, ring, hand release, wide/narrow grip, etc…

WOD:

strength:

back squats – 3×7 at 60%

2×5 at 70%

2×3 at 80%

conditioning:

250m row sprint

1 minute rest

repeat

*Record both scores. MAX effort!

Leave a Reply