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Wednesday March 13th 2019

12
Mar

Wednesday March 13th 2019

NEWS: As of 8:00pm on Tuesday Night, ALL CLASSES FOR WEDNESDAY MARCH 13TH ARE OPEN AND ON TIME! CHECK BACK TO THIS SITE FOR UPDATES!

conditioning:

“Road Trip”

20 deadlifts 225/155/105#

20 pull ups

20 box jumps 24/20/16″

15 deadlifts

15 pull ups

15 box jumps

10 deadlifts

10 pull ups

10 box jumps

5 deadlifts

5 pull ups

5 box jumps

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