Call Us: (415) 299.0202

Wednesday March 18th 2020

17
Mar

Wednesday March 18th 2020

AMRAP 6:
2 Single DB Reverse Lunges, 20 Double-Unders
4 Single DB Reverse Lunges, 20 Double-Unders
6 Single DB Reverse Lunges, 20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single DB Power Snatches, 20 Double-Unders
4 Single DB Power Snatches, 20 Double-Unders
6 Single DB Power Snatches, 20 Double-Unders
Continue to add (2) power snatches per round


NO EQUIPMENT VERSION

AMRAP 6:
2 Odd-Object Reverse Lunges, 20 double taps
4 Odd-Object Reverse Lunges, 20 double taps
6 Odd-Object Reverse Lunges, 20 double taps
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Odd-Object Ground to Overhead, 20 double taps
4 Odd-Object Ground to Overhead, 20 double taps
6 Odd-Object Ground to Overhead, 20 double taps
Continue to add (2) GTO per round

 

Leave a Reply