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Wednesday March 21st

20
Mar

Wednesday March 21st

wall balls at Boulder CrossFit

strength: 

pull/push

5 supersets of:

5 pull ups

5 dips

*work the negative (3-5 seconds) on both movements. Rest between sets as needed

conditioning:

“Paw Patrol”

2 rounds of:

25 cal row

25 ball slams 40/30/20#

50 double unders

“HYDRATE!”

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