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Wednesday March 27th 2019

26
Mar

Wednesday March 27th 2019

strength:

pull up play: 15 minutes to work on pull ups, kips, butterflies, bar and ring muscle ups

conditioning:

“Spotlight”

200m run

15 dumbbell squats 50/35/20#

10 pull ups

5 burpees

400m run

30 dumbbell squats

20 pull ups

10 burpees

200m run

15 dumbbell squats

10 pull ups

5 burpees

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