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Wednesday March 4th 2020

3
Mar

Wednesday March 4th 2020

Conditioning: 

AMRAP 5 MIN:
200’ Walking Lunge (Body Weight) 
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5 MIN :
100’ Dumbbell Walking Lunge (50/35/25)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5 MIN:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

*Score calories in each AMRAP

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