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Wednesday May 16th


Wednesday May 16th

Box Jumps at the best CrossFit gym in Boulder - "Boulder CrossFit"


800m run buy in then:

3 rounds of:

10 dumbbell snatches 50/35/20# (10 each arm, alternation arms)

10 ctb pull ups

10 box jump burpees 24/20/16″

then 800m run buy out

“Coffee Q and A”

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