Wednesday May 20th 2020

19
May

Wednesday May 20th 2020

Warm up

2 rounds

400m row or run

10 squats

10 downdogs

10 leg kicks

AMRAP 5 MIN:

Buy-In: 50 Wallballs 20/14/10

12 Deadlifts (185/135/95)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs 20/14/20

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5 mins

Buy-In: 20 Wallballs 20/14/10

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Score is total reps per round

Minimal Equipmnent: Sub Barbell for 2 DB OR 2 KB

No Equipment:

Sub Barbell for ODD OBJECT

Do regular burpees