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Wednesday May 22nd 2019

21
May

Wednesday May 22nd 2019

Front squats pause 2 sec

5×3 add weight each set

8 min AMRAP

10 box jumps overs 24/20/14in

9 dumbbell push presses per arm 50/35/20lbs

8 walking lunges per leg with dumbbells by the side 50/35/20lbs

7 Kettlebell swings 70/53/35lbs

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