Warm up

Stretch for 10-15 mins on your own

WOD:

For Time:

50 Wallballs

40 Single Dumbbell Hang Clean & Jerk

30 Single Dumbbell Box Step-ups

50/35/25 Cal Bike

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Jerk

50 Wallballs

Dumbbell: 50/35

Box: 24/20

Wallball: 20/14

Minimal Equipment: Sub WB for Goblet Squats

No Equipment: Sub DB for ODD OBJECT