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Wednesday May 2nd

1
May

Wednesday May 2nd

strength:  ring work:  20 seconds on, 40 seconds off x3, rotate between:  ring pull ups  ring push ups  ring rows  ring dips  *Work for form and negatives, not reps. Think power up and slow down!  conditioning:  "Indiana"   5 min amrap of:  2 GTO 135/95/65#  5 box jumps 30/24/20"

strength:

ring work:

20 seconds on, 40 seconds off x3, rotate between:

ring pull ups

ring push ups

ring rows

ring dips

*Work for form and negatives, not reps. Think power up and slow down!

conditioning:

“Indiana” 

7 min amrap of:

2 GTO 135/95/65#

5 box jumps 30/24/20″

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