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Wednesday November 15th

14
Nov

Wednesday November 15th

pull ups for seniors at Boulder CrossFit. The worlds best CrossFit gym!

warm up:

various Turkish get ups

strength:

bench press 10-8-6-4-2

Accessory Work:

*2 rounds of:

15 strict t2b

15 dumbbell flys

15 barbell roll outs

15 dumbbell presses

*Not for time

“Happy Gut”

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