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Wednesday November 1st


Wednesday November 1st

"The Bear Complex" at Boulder CrossFit - Boulder's Best CrossFit Gym!

warm up:

“After” Pull up testing

strength and conditioning:

“The Bear Complex”

5 Rounds

Complete 7 Cycles of the following sequence:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press.

7 Cycles = 1 Round.

Rest as needed between Rounds.

Add weight for each set.  Final Round should be for Max Load.

You are not allowed to let go or rest the bar on the ground during each cycle (touch and go only).  Not even to re-grip.

Video Instruction HERE

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