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Wednesday November 21st

20
Nov

Wednesday November 21st

high pull shrug at Boulder CrossFit

“Ballroom”

1.02 mile bike buy in then:

21-18-15-12-9-6-3

SDHP 75/55/35#

wall balls 20/14/10#

lateral stick jumps 20/16/12″ (over is one)

then 1.02 mile bike buy out

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