pause back squat 3-3-3-3-3 ascending
*3 second pause at the bottom of the squat. Think slow down, 3 second pause, then explode up!
*3 rounds of:
10 overhead reverse barbell lunges
10 weighted 20″ box knee ups
*Not for time. All 10 each leg
*Get ready for this Friday’s “A Game” workout! Rest up, see you there!