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Wednesday November 29th


Wednesday November 29th

6 week womens crossfit challenge at Boulder CrossFit


pause back squat 3-3-3-3-3 ascending

*3 second pause at the bottom of the squat. Think slow down, 3 second pause, then explode up!

accessory work:

*3 rounds of:

10 overhead reverse barbell lunges

10 pistols

10 weighted 20″ box knee ups

*Not for time. All 10 each leg

*Get ready for this Friday’s “A Game” workout! Rest up, see you there!

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