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Wednesday November 7th

6
Nov

Wednesday November 7th

shoulder press at Boulder CrossFit

strength:

3 rounds – not for time:

5 strict HSPU

10 bent over rows 50/35/25# (each arm)

15 close grip push ups

20 strict press 45/35/25# (with a one second hold at full extension)

25 band pull aparts

30 cal row

rest between sets as needed

conditioning:

reverse tabata bike:

:10 seconds HARD, :20 seconds easy x 8 rounds.

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