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Wednesday November 8th

7
Nov

Wednesday November 8th

handstand holds at Boulder CrossFit Best Gym!

strength:

back squat 5-5-3-3-1-1-1

accessory work:

*3 rounds of:

100′ sled sprint

10 pistols (each leg)

10 weighted Bulgarian split squats (each leg – double kettlebell – work with your coaches on weight)

*Not for time

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