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Wednesday Oct 30th 2019

29
Oct

Wednesday Oct 30th 2019

10 min EMOM: 

Min 1: 7 Overhead squats 95/65/45lbs 

Min 2: 10 Overhead walking plate lunges per leg 45/25/15bs 

Rest 2 min

10 MIN EMOM: 

Min 1: 7 Front Squats 95/65/45lbs 

Min 2: 10 lateral stick jumps 24/20/14in

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