Call Us: (720) 684-9667

Wednesday October 17th

16
Oct

Wednesday October 17th

jumps at Boulder CrossFit

“Cooperstown”

9 min amrap of:

6 deadlifts 225/155/105#

9 pull ups

12 stick jumps 20/16/12″

3 min rest then:

9 min amrap of:

6 otb facing burpees

9 push presses 95/65/45#

12 cal row

Leave a Reply