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Wednesday October 23rd 2019

22
Oct

Wednesday October 23rd 2019

Strength: Deadlifts 5×5 75% of 1rm 

Conditioning: 

Cash in: 500m row 

3…6…9…12…15 reps 

Deadlifts 225/155/95

Goblet Squats 53/35/26lbs 

Box jump overs 24/16/10in 

Cash-out: 500m row 

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