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Wednesday October 24th

23
Oct

Wednesday October 24th

deadlift at Boulder CrossFit

skill:

kipping pull ups / bar muscle ups progressions

conditioning:

“Moto”

200m run

10 pull ups

10 ball slams 40/30/20#

10 dumbbell snatches 50/35/20#

10 wall balls 20/14/10#

400m run

20 pull ups

20 ball slams 40/30/20#

20 dumbbell snatches 50/35/20#

20 wall balls 20/14/10#

200m run

10 pull ups

10 ball slams 40/30/20#

10 dumbbell snatches 50/35/20#

10 wall balls 20/14/10#

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