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Tuesday October 23th

22
Oct

Tuesday October 23th

stick jumps at Boulder CrossFit

strength:

EMOM 8:

1 heavy clean and jerk

or

2 moderate clean and jerks

conditioning:

“Cower”

5 otb facing burpees

10 hang squat cleans 135/95/65#

200m run

1 minute rest

200m run

10 hang squat cleans

5 otb facing burpees

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