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Wednesday October 25th

24
Oct

Wednesday October 25th

deficit push ups at awesome Boulder CrossFit

“Cindy”

20 min AMRAP of:

5 pull ups

10 push ups

15 air squats

or optional

“Heavy Cindy”

20 min AMRAP of:

5 ctb pull ups

10 deficit push ups

15 goblet squats 53/35/26#

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