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Wednesday October 2nd 2019

1
Oct

Wednesday October 2nd 2019

Strength: Spend 15-20 mins working to a heavy single Snatch 

Conditioning: 

3 rounds for time: 

3 Rope Climbs 

6 Hang power snatches 95/65/45

9 Burpee stick jumps 20/16/10in 

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