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Wednesday October 31st

30
Oct

Wednesday October 31st

T2B at Boulder CrossFit

skill:

rope climbs

conditioning:

“Witches Brew”

15 min amrap of:

10 hang power snatch 95/65/45#

25 double unders

1 rope cimb

10 thrusters 95/65/45#

25 double unders

1 rope climb

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