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Wednesday September 11th 2019

10
Sep

Wednesday September 11th 2019

“343” is a Hero WOD created and dedicated to honoring the 343 firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

  • For Time:
  • 100 Deadlifts (135/95/65lb)
  • 100 Power Cleans (95/65/65lb)
  • 100 Ground-to-Overheads (65/45/45lb)
  • 43 Burpees

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