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Wednesday September 18th 2019

17
Sep

Wednesday September 18th 2019

Conditioning: 

2 Rounds 

21-15-9 reps of 

Pullups 

Push Presses 95/65/45lbs

Rest 2 mins 

2 Rounds 

9-15-21 

Double unders 

Overhead squats 95/65/45lbs 

*Score total combined time

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