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Wednesday September 19th

18
Sep

Wednesday September 19th

hi fives at Boulder CrossFit

“E2”

2 rounds of:

1 minute max bench press 115/85/55#

1 minute rest

1 minute bus driver squats 25/15/10#

1 min rest

1 minute strict pull ups

1 minute rest

1 minute ball slams 40/30/20#

1 minute rest

1 minute bike (cal)

1 minute rest

1 minute dumbbell snatches 50/35/20#

1 min rest

100% max effort on every station. Score Total Combined Reps.

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