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Wednesday September 26th 2019

24
Sep

Wednesday September 26th 2019

Strength: Deadlifts 5×3 at 80% of 1RM 

10 MIN AMRAP 

2 Deadlifts 185/135/85lbs

2 Wallballs 20/14/10lb

4 Deadlifts 185/135/85lbs 

4 WallBalls  20/14/10lb

Add 2 reps every round 

*score total combined reps 

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