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Wednesday September 26th

25
Sep

Wednesday September 26th

pull ups at Boulder CrossFit

conditioning:

“Secret Service Snatch Test”

10 minutes of kb snatches 53/35/26#

The Rules:

  • You can switch hands as often as necessary
  • You can set the bell down as often as necessary
  • Gold standard = 200 reps

Syncro snatch test from the Meyers

conditioning 2:

“Lewis”

2 rounds of:

1 minute amrap of:

10 goblet squats 53/35/26# then:

max sled push (10′ = 1 rep)

1 minute rest then:

50′ sled push then:

max goblet squats

1 min rest

*Score total reps

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