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Wednesday September 4th 2019

3
Sep

Wednesday September 4th 2019

Skill: 

Kipping and Butterfly pullups 

Conditioning: 

12 MIN EMOM 

Min 1: 10 overhead squats 95/65/45lbs 

Min 2: 10 TTB 

Min 3: 10 Pullups (strict, kipping or butterfly)

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