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WODs & News

8
Jan

Tuesday January 9th

Hanging Out at Boulder CrossFit - chillin, having fun, laughing

“Scooter”

10 deadlifts 225/155/105#

10 box jumps 24/20/16″

10 hr push ups

10 cal row

25 deadlifts

25 box jumps

25 hr push ups

25 cal row

10 deadlifts

10 box jumps

10 hr push ups

10 cal row

“Fraser”

4
Jan

Friday January 5th

The 3 Amigos at Boulder CrossFit The best rowing program in Boulder Colorado!

“The 3 Amigos”

“Fast Ball”

3 rounds of:

5 over the bar burpees

10 deadlifts 255/175/125#

15 ball slams 40/30/20#

20 cal row

25 kb swings 53/35/26#

50 double unders