COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Clean Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CleanRead more

Skill: Bar Muscle Ups (10-15 min progressions) WOD: “Easy Does It” 3 rounds NOT for time 10 Double DB Devil Presses 50/35/25lbs 25 Cal Bike 5 Bar Muscle Ups or 1 min practiceRead more

Strength: Jerk Complex (15 mins work to a heavy complex) 1 push jerk and 1 split jerk WOD: 12 MIN AMRAP 30 Cal Row 30 Push Jerks 115/80/70 30 TTBRead more

Skill: Double Unders (10 min progressions) WOD: “A Little Sumthin” On the 2:00 min x 10 Rounds: 25 Double Unders (25 singles scaled) 10 Box Jumps (24″/20″) 1 Snatch (power or squat) Athletes can Build in Weight or Stay at A Heavy Across All Rounds *Score = Heaviest Snatch done *goal is to finish the snatch with 20-30 secs left to switch out weightRead more