Strength: Strict Press (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For Time: Buy in: 100 double unders (125 singles scaled) 3 rounds of 400/325m Row 21 shoulder to overhead 115/80/65 15 pullups Cash out: 100 double unders (125 singles scaled)Read more

Skill: Kipping TTB WOD: 20 MIN EMOM Min 1: 12 TTB Min 2: 200m Run Min 3: 10/8 Cal Bike Min 4: 12 Ball Slams 50/40Read more

Strength: Deadlift (10 min clock)  5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For time: 4 rounds 15/12/10 Cal Row 15 Pushups Directly into… 4 rounds 15 deadlifts 155/105/95 15 wallballs 20/14Read more

Strength: Power Cleans 10 min EMOM 2 cleans *Option to build in weight or stick to one weight the whole EMOM. Record last set of 2 WOD: 13 min AMRAP Buy in: 2 rounds of DT 12 Cleans 155/105/95 9 Push Jerks 155/105/95 *With time remaining do max lateral burpees over the barbell. Score total reps of burpees.Read more

Strength: Back Squat (10 min clock) deload week 5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For time: 21-18-15-12-9-6-3 reps of KB Goblet Squats 53/35 KB American Swings 53/35 Box Jumps 24/20Read more