WOD

Strength: Back Squats On a 10:00 clock, every 2:00: 3 Back Squats off the rack * Do 2 warm-up sets before starting the first set * The class moves together * Increase load across each new set * The goal is not to find a new 3 rep max, but to lift something heavy for that day * Score = heaviest triple completed * Failed reps count as a set WOD: 13 MIN AMRAP 75 Double Unders or 100 Singles 9 Hand Stand Pushups or 9 HRPU 6 Back Squats 135/95/65 (must clean off the ground then put on back)
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*On the 7:00 min x 3 Rounds: 200 Meter Run 10 Double Dumbbell Burpee Deadlifts (50/35#/25) 200 Meter Run 6 Double Dumbbell Burpee Power Cleans (50/35#/25) 200 Meter Run 4 Double Dumbbell Burpee Clean & Jerks (50/35#/25)
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Strength: Clean+Thurster   On a 9:00 clock, every:90 sec perform: 1 Power Clean + 2 Thrusters (6 sets) * Increase loads across the 6 sets or stick to one manageable load the whole time * Score = heaviest load complete For Time: 2,000/1,800/1600 Meter Row 20 Burpee Pull-Ups 30 Thrusters (115/85/65)
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COACH CHOICE JUST SHOW UP *Boulder Rez Social 2-6pm. Open Invite!
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Strength: 13 mins work to a heavy complex Snatch+Overhead Squat Complex 1 complex is 1 Power Snatch + 1 OHS  WOD: For Time: 9-8-7: Power Snatches (115/85/65) Overhead Squats REST 1 MIN 6-5-4: Power Snatches (115/85/65) Overhead Squats REST 1 MIN 3-2-1: Power Snatches (115/85/65) Overhead Squats
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