WOD

WOD:  800M RUN FOR TIME Wait till everyone is done then… 5 Rounds NOT for Time 23 min running clock 10 Bench Press (135/95/65) 10 High Box Jumps 30/24/20 1 min low plank hold Start on any station. Doesn’t have to go in this order.
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WOD: 5 MIN AMRAP : Buy-In: 40 Wall Ball Shots 12 Deadlifts (185/135/125) 12 Lateral Barbell Burpees [Rest 5:00] 5 MIN AMRAP : Buy-In: 30 Wall Ball Shots 9 Deadlifts (225/155/135) 9 Lateral Barbell Burpees [Rest 5:00] 5 MIN AMRAP : Buy-In: 20 Wall Ball Shots 6 Deadlifts (275/185/155) 6 Lateral Barbell Burpees
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WOD: For Time: 400/300/250m Row 21 Toes to Bar 9 Strict Presses (95/65/55) Rest 2 mins For Time: 400/300/250m Row 15 Toes to Bar 15 Push Presses (115/75/65) Rest 2 mins For Time 400/300/250m Row 9 Toes to Bar 21 Push Jerks (135/95/65)
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Boulder CrossFit – CrossFit Thruster Metcon (Time) 18 Thrusters 95/65/55 200m Run 15 Thrusters 95/65/55 200m Run 12 Thrusters 95/65/55 200m Run 9 Thrusters 95/65/55 200m run 6 Thrusters 95/65/55 200m Run 3 Thrusters 95/65/55 200m Run
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