Strength: Push Jerk (can also do split jerk) 10 MIN EMOM On the Minute x 10: 2 Push Jerks (work to a heavy set of 2) WOD: 12 MIN AMRAP 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks Barbell: 155/105/95Read more

WOD: 5 Rounds For Time: 21 Wallballs (20/14/10) 18 Alternating Dumbbell Power Snatches (50/35/25) 15 Box Jumps (24″/20″) 12 Pullups *25 min time capRead more

Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! JUST SHOW UP!Read more

WOD: [0:00 – 13:00
] 1 Mile Run Max Clean and Jerks (135/95/65) with time remaining [13:00 – 16:00] Rest [16:00 – 25:00] 800 Meter Run Max Burpees with time remaining [25:00 – 28:00] Rest [28:00 – 33:00] 400 Meter Run Max Thrusters (95/65/55) with time remaining * Score each round on their own * Your final score for the workout is all 2 barbell reps and Burpees added together. * We’ll rest 3 minutes between rounds and change out weightsRead more

Strength: Front Squat 6×2 at 85% of 1rm WOD:  15 MIN EMOM 15 Hang Squat Cleans (95/65/55) 15 Toes to BarRead more