Strength: Hang Power Clean (heavy single) WOD: 3 Rounds for time: 25 Pushups 20 KB Swings (53/35/26) 10 Hang Power Cleans (135/95/65)Read more

Boulder CrossFit – CrossFit Metcon (Time) SURPRISE WOD!Read more

Boulder CrossFit – CrossFit Front Squat (5×5) Metcon (Time) Conditioning: 21-15-9: Power Snatches (95/65/55) 25 Air Squats Directly Into… 21-15-9: Push Presses (95/65/55) 25 Air SquatsRead more

For time: 21-18-15-12-9-6-3 reps of Overhead Squats 95/65/55 HRPU *250m row after each round Cash-out: Coach choice if time permitsRead more

“Encore” On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 12 Dumbbell Thrusters (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and Jerks (50’s/35’s/25) 10 Box Jumps 6 Devils Press (50’s/35’s/25) Rest 3 mins On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 6 Devils Press (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and Jerks (50’s/35’s/25) 10 Box Jumps 12 Dumbbell Thrusters (50’s/35’s/25)Read more