Strength: 10 MIM EMOM Every min on the min do 5 bench press 135/95/65 WOD: 1-2-3-4-5-6-7-8-9-10 reps For Time of: Dumbbell squats 50/35/25 lb’s Bar-facing burpees -with time remaining find a 1rm clean -12 minute time cap – If you finish under the time cap, use remaining time to complete part 2.
Read more