WOD: 18 MIN AMRAP 40 Wallballs (20/14/10) 30/25/20 Calorie Assault Bike 20 Deadlifts (225/155/105) 10 Double Dumbbell Push Presses (50’s/35’s/25’s) 5 Dumbbell Renegade Rows (50’s/35’s/25’s)Read more

Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Thruster (1×1) Friendly Fran (Time) 3 rounds for time: 21 Thursters 115/85/65 21 CTB PullupsRead more

Boulder CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) [Teams of 2] 25 MIN AMRAP 90 Calorie Row 70 Wallballs (20/14/10) 50 Kettlebell Swings (70/53/36) 30 Burpee Box Jumps (24/20/14) * 1 partner works while the other rests * To maintain social distancing in this team workout, you can have each athlete use their own equipment for each station * If you prefer not to run a team workout, complete the workout as written as an individual version BUT half all the reps.Read more

Strength: Push Jerk (off the rack) *work to a heavy single WOD: 3 Rounds for time: 25 Toes to Bar 20 Push Jerks (135/95/65) 15/12/9 Calorie Assault BikeRead more