Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!Read more

Strength: Strict Press (work to a 1rm) WOD: For time: “Grace-ish” 800m Row 30 Clean and Jerks 95/65/45 30 Front Squats 95/65/45 800m RowRead more

Skill: Turkish Getups (spend 15ish mins working on progressions) WOD: “Onside Kick” 16 MIN EMOM MIN 1: 200M Run MIN 2: 4 Turkish getups 35/26lb KB (2 each arm) MIN 3: 30 Double Unders or 60 singles MIN 4: 20 AB Mat situpsRead more

Strength: Deadlift (work to a 1rm) WOD: “Let’s go” 12 MIN AMRAP 5 Deadlifts 225/155/125 10 Wallballs 20/14/10Read more

WOD: “Hot Route” For time: Buy-In: 1 Mile Run Directly into… 7.6.5.4.3.2.1 and then 1.2.3.4.5.6.7 reps of Thrusters 95/65/45 Box Jumps 24/20/16 Barbell facing burpees *35 min time capRead more