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WOD

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09
Jul

Double Knot

July 9, 2020
Strength: Press 5×1 90% of 1rm WOD: For time: 21-15-9 Hang clean and jerks (115/85/65) Air Squats Pushups
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08
Jul

Sleepy Hollow

July 8, 2020
Skill: Muscle Ups (Bar and Ring) WOD: 16 MIN EMOM MIN 1: 2 Muscle Ups or 2 strict pullups with 2 dips MIN 2: 10 TTB MIN 3: 30 sec of handstand holds MIN 4: 200m Run
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07
Jul

Garage War

July 7, 2020
Stregnth: Deadlfits 5×1 90% 1rm WOD: 3 rounds for time: 25 Wallballs 20/14/10 20 Deadlifts 185/105/95 10 Burpee Box Jump Overs 24/20/10
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06
Jul

Quarter Zip

July 6, 2020
WOD: For time: 2000m Row directly into… 2 Rounds: 50 Double Unders /100 singles 10 Pullups 12 Overhead Squats 115/85/65 14 DB Box Steps 50/35/25 and 24/20/16in
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05
Jul

Sweat Thirteen

July 5, 2020
Strength: Squat Clean 5×2 80% 1rm WOD: 13 min AMRAP 400m Run 10 Clusters 139/95/65 20 AbMat Sit-ups
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