Boulder CrossFit – CrossFit Push Press Strength: 10 min EMOM (7 min warmup then…) 2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack) Push Jerk Push + Pull (2 Rounds for reps) 4 MIN AMRAP Buy in: 25 TTB *max push presses with time remaining 115/85/65 2 MIN Rest 4 MIN AMRAP  Buy in: 25 TTB *Max push jerks with time remaining 135/95/65 *score total REPS of push presses and jerks . From ground (not rack)Read more

Boulder CrossFit – CrossFit Jolly Rodger (Time) 10 Rounds for time: 7 Power Snatches 95/65/55 (should be light/close to unbroken) 5 Burpee Box Jump on and overs 24/20 3 Bar Muscle Ups (scale to 3 ctb pullups) *30 min cap * cashout (coach choice)Read more

Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead more

Boulder CrossFit – CrossFit Saturday November 26th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20 150 Wallballs 20/14 100 Strict Presses 75/55 75 WB Situps 50 Bar Facing Burpees *split reps however you want * one works while other rests EXCEPT the WB situps do togetherRead more