Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Death by…Bikex2 Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd min and so on until you cant finish the given amount of reps in that min. REST 2-4 MINS B/W each one Death by…Bar Facing Burpees x2 Do 2 bar facing burpees the 1st min, 4 bar facing burpees the 2nd min, 6 bar facing burpees the 3rd min and so on until you cant finish the given amount of reps in that min. CASHOUT: 3 rounds NOT for time (leave 10-12 mins to finish) 25 ab mat situps 50 double unders 1 min low or high plankRead more

Boulder CrossFit – CrossFit Squat Clean (Strength: 2 squat cleans+ Strict Pullups Every 1:30×6 Rounds do… 2 squat cleans (from the ground)+5 Strict Pullups (squat cleans should be approx 75-80% of 1rm) ) Unbroken? (Time) 2 Rounds for time: 21 hang squat cleans 95/65/55 (close to unbroken) 21 Box Jumps 24/20 *12 min hard time cap *cashout time permittingRead more

Boulder CrossFit – CrossFit Sweat it Out (3 Rounds for reps) 5 MIN AMRAP 400M run 15 Deadlifts 185/125/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 225/155/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 255/165/115 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining *19 min WOD *Cashout time permittingRead more

Boulder CrossFit – CrossFit Snatch (Every 1:30×6 Rounds do… 2 Squat Snatches+10 pushups (snatches should be approx 80% of 1rm) ) Finish It (Time) For time: 21-15-9 reps of Overhead Squats 95/65/55 TTB *12 min hard time cap *cashout time permittingRead more

Boulder CrossFit – CrossFit Saturday Feb 25 (No Measure) COACH CHOICE. JUST SHOW UP!Read more