Boulder CrossFit – CrossFit COACH CHOICE! (No Measure) JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Snatch (20 min find a new 1rep max ) CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Wallwalks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 1-3 wall walks MIN 2: 50 Double Unders MIN 3: 10 DB Box Step Ups (50/35/25) (24/20) *alt each foot MIN 4: 10-15 Barbell Bicep CurlsRead more

Boulder CrossFit – CrossFit Powerlifters (Time) Part 1: For Time WOD: 21-15-9 reps of Back Squats 115/85/65 (must clean weight then put on back) should be done unbroken each set Box Jumps 24/20 Deadlifts 115/85/65 (should be done unbroken each set) *15 min cap REST 5 MINS then… Bench Press (Part 2: For Weight  12 min to establish a new 1 rep max Bench Press!)Read more

Boulder CrossFit – CrossFit Unbroken? (10 Rounds for time) For Time: 10 Rounds: 10 Cal Row 7 Pullups 10 Cal Bike 7 TTB *athlete has choice to start in any order they want *GOAL is to go unbroken on gymnastics movements *25min SOFT time cap Cashout time permitting: Coach Choice TABATA!Read more