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WODs & News

1
Jan

Tuesday January 2nd

box jumps at Boulder CrossFit - best crossfit gym in boulder

“Double Trouble”

2 rounds of:

12 Kettlebell Swings 53/35/26#
12 Box Jumps 24/20/16″
12 Pull-ups
12 Front Squats 95/65/45#
12 Toes to Bar
12 Push Press 95/65/45#
12 Deadlifts 95/65/45#
12 Wall Balls 20/14/10#
12 Burpees
12 Double Unders

27
Dec

Thursday December 28th

box jumps in teen CrossFit Classes at the best crossfit gym on the planet - "Boulder CrossFit"

strength:

front squat 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

strength part 2:

push press 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

cash out:

1 set of max unbroken thrusters at 50% of your newly found 5 rep max front squat

26
Dec

Wednesday December 27th

Boulder High School Baseball Team at Boulder CrossFit

Boulder High School Baseball Team at Boulder CrossFit

“Sleds and Deads”

5 supersets of:

7 deadlifts AHAP

*1 sled push, 120′ or pull, 80′ AHAP